Everyone who is a yoga student or teacher today was once an absolute beginner. So we know how to welcome people like you!
Our classes are small and everyone gets personal attention. It can be surprisingly hard work sometimes, as well as invigorating and relaxing, but you are never pushed beyond your limit.
Our Introductory Courses are designed for absolute beginners and will teach you the basics and give you the confidence to join a Level 1 class. Since the classes follow on from each other it is not possible to join part way through the course, drop-in or make up classes.
Level 1 classes are for beginners as well as those who have been coming to our classes a little longer. Teaching is arranged so that beginners can start attending classes at any point in the term.
If you want to try it out, come to single classes rather than book for a whole term right now.
Check on our timetable for Level 1 classes that are still 'open' or showing available spaces. Come along 10 minutes early and pay on the day. You'll be very welcome (though students booked in the class always take priority if it's busy.) You cannot book single classes online.
As you become more confident, you can progress and move through the different Levels learning new poses and consolidating what you have already learned.