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One of Our Student's Favourite Poses

12 Mar 2021

Tadasana - Mountain Pose


Palm facing straight out in front

'Tadasana'  she says -  arms straight out in front palms facing - stiff like ramrods.

My muscles wake with surprise shoulder joints shudder in shock my arms ache and shake.

'Now up above your ears and reach for the ceiling' up I stretch - and arms miraculously grow longer  and alive  and suddenly a wave of chattering, timid tendons bones and muscles are let out of my body's dungeons creaking, twittering with surprise and pleasure smiling at one another  as they find space to spread and breathe.

My centre shifts this new body balances  and delights  in its lightness of being