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Book classes

Online Only

Saturday - 10:30 - 11:30
Zoom / Main room
  • This will be a live class with one of our teachers who will usually be teaching from home.
  • The class will be run through video conferencing software called Zoom. You will receive a link to join the class in your booking confirmation email.
  • For equipment we recommend a minimum of a yoga mat plus 2 blocks, a belt and a chair.
  • If you do not have your own yoga equipment, try alternatives such as books or folded towels for blocks, a dressing gown belt and a sturdy kitchen/dining chair that will not tip or slip.
  • It really is best to have a mat - if not, please use a wooden or lino/vinyl floor.  We do not recommend a carpeted floor.
Online Only: 1hr Class - £32 for 4 Weeks
Clare Stephen

This class is suitable for everyone who is just starting yoga and also for students who are returning to classes after some time or if you are new to Iyengar yoga.


We will focus on learning the correct and precise action in the poses, (asanas), to help develop a good understanding and foundation for our continuing practice.


Equipment to Start



  • We recommend a minimum of a yoga mat if possible.

    It really is best to have a mat - if not, please use a wooden or lino/vinyl floor if you can.  We do not recommend a carpeted floor.


  • If you have any yoga / fitness foam blocks and/or a belt your teacher Clare will tell you when and how to use them.

    If you do not have any yoga equipment, Clare will suggest alternatives if they are needed, such as books or folded towels for blocks, a dressing gown belt or a sturdy kitchen/dining chair that will not tip or slip.


 


 

Professional profile
I first discovered yoga while backpacking in India aged 19 and immediately fell in love with this most profound and beautiful practice. There was a sense of familiarity, like coming home, to my body and senses which felt incredibly liberating and healing. So I signed up for a class at the EIYC and have been coming here to be taught and to teach ever since. The Centre and its community feels like family after all these years and I feel a huge affection and gratitude for it’s presence in my life. I have visited India to be taught by the Iyengars and other Senior Teachers and qualified as an Intermediate teacher in 2005. Since then I have combined my skills as a midwife and yoga teacher, and I teach antenatal yoga classes which I enjoy immensely.

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