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Book classes

Online Only

Friday - 16:30 - 17:45
Zoom / Main room
  • This will be a live class with one of our teachers who will usually be teaching from home.
  • The class will be run through video conferencing software called Zoom. You will receive a link to join the class in your booking confirmation email.
  • For equipment we recommend a minimum of a yoga mat plus 2 blocks, a belt and a chair.
  • If you do not have your own yoga equipment, try alternatives such as books or folded towels for blocks, a dressing gown belt and a sturdy kitchen/dining chair that will not tip or slip.
  • It really is best to have a mat - if not, please use a wooden or lino/vinyl floor.  We do not recommend a carpeted floor.
Online Only: 1hr 15min Class - £36 for 4 Weeks
Kate Murdoch

Level 1 classes are suitable for those who have completed the introductory course, beginner students, those with less than two years’ experience and also for students who wish to consolidate their yoga practice at this level.


 

Professional profile
I was introduced to yoga in 2000, starting with Hatha and subsequently Vinyasa yoga classes. This led to my training as a Hatha yoga teacher in India in 2006.

Shortly afterwards I deepened my understanding of the asanas through Iyengar yoga. The Iyengar detailed, logical approach with the support of props opened up a whole new insight of the poses for me.

I qualified as an Iyengar teacher in 2011 and have since studied at the Iyengar institute and, among many other excellent teachers, with Rajiv and Swati Chan Chani and Christian Pisano. I gained my Junior 1 Intermediate Certificate in 2019.

I love the fact that what starts as a simple stretch, permeates out into the rest of your life, affecting your relationship with yourself and your approach to life in general. To share that with others as a student and a teacher is a privilege.

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