This will be a live class with one of our teachers who will be teaching from home or a live stream of a 'face to face' class at the Edinburgh Iyengar Yoga Centre.
Note : The live stream class from the Centre will have less interaction from the teacher than one of our online only classes.
The class will be run through video conferencing software called Zoom. You will receive a link to join the class (it will be called a meeting) beforehand. The most usual way of "joining" the class is by using a device with a camera - pc, laptop, tablet, mobile phone. Zoom is free for you as a student.
LEVEL 2 (GENTLE)
The Friday 10.00 - 11.00 Level 2 class is gentler and especially suitable for older people and others who wish to sustain a level of practice using props.
Level 2 classes are for students who have attended beginners’ classes for more than two years, or on the advice of your Level 1 teacher.
A wider range of asanas will be introduced, including headstand, concentrating on working more strongly in the basic asanas to further develop stamina and strength. You will also be introduced to the breathing techniques of pranayama
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