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Book classes

Online Only

Friday - 10:00 - 11:00
Zoom / Main room
  • This will be a live class with one of our teachers who will usually be teaching from home.
  • The class will be run through video conferencing software called Zoom. You will receive a link to join the class in your booking confirmation email.
  • For equipment we recommend a minimum of a yoga mat plus 2 blocks, a belt and a chair.
  • If you do not have your own yoga equipment, try alternatives such as books or folded towels for blocks, a dressing gown belt and a sturdy kitchen/dining chair that will not tip or slip.
  • It really is best to have a mat - if not, please use a wooden or lino/vinyl floor.  We do not recommend a carpeted floor.
Online Only: 1hr Class - £32 for 4 Weeks
Online Only: 1hr Class including a donation to the Centre - £40 for 4 Weeks
Clare Trodden

LEVEL 2 (GENTLE)


The Friday 10.00 - 11.00 Level 2 class is gentler and especially suitable for older people and others who wish to sustain a level of practice using props.


Level 2 classes are for students who have attended beginners’ classes for more than two years, or on the advice of your Level 1 teacher.


A wider range of asanas will be introduced, including headstand, concentrating on working more strongly in the basic asanas to further develop stamina and strength. You will also be introduced to the breathing techniques of pranayama


 

Professional profile
When I first started practising yoga more than 20 years ago, I was young, fit and flexible and the poses came very easily. Things have changed quite a bit with the years but yoga means more to me now than ever. Yoga has helped me make the best of life’s challenges and allowed me to do things I never thought possible, such as studying at the Iyengar institute in India. I love teaching students of all ages, shapes and sizes. That’s one of the joys of Iyengar yoga – it is accessible to all and can benefit everyone

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