This will be a live class with one of our teachers who will be teaching from home or a live stream of a 'face to face' class at the Edinburgh Iyengar Yoga Centre.
Note : The live stream class from the Centre will have less interaction from the teacher than one of our online only classes.
The class will be run through video conferencing software called Zoom. You will receive a link to join the class (it will be called a meeting) beforehand. The most usual way of "joining" the class is by using a device with a camera - pc, laptop, tablet, mobile phone. Zoom is free for you as a student.
RESTORATIVE CLASS (LEVEL2+)
Who is this class for : This class is only suitable for level 2 students and above experienced with the use of Iyengar equipment. You should have at least 6 months experience of a Level 2 Class.
You will also need some equipment (or equivalent alternative). Recommended equipment 4 Blocks, Blanket, Belt and Bolster
The Friday 18.00-19.15 Restorative class concentrates on restorative poses and pranayama (controlled breathing).
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