This will be a live class with one of our teachers who will be teaching from home.
The class will be run through video conferencing software called Zoom.
You will receive a link to join the class (it will be called a meeting) beforehand. The most usual way of "joining" the class is by using a device with a camera - pc, laptop, tablet, mobile phone.
Zoom is free for you as a student.
RESTORATIVE CLASS (LEVEL2+)
Who is this class for : This class is only suitable for level 2 students and above experienced with the use of Iyengar equipment. You should have at least 6 months experience of a Level 2 Class.
You will also need some equipment (or equivalent alternative). Recommended equipment 4 Blocks, Blanket, Belt and Bolster
The Friday 18.00-19.15 Restorative class concentrates on restorative poses and pranayama (controlled breathing).
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