Special Class Saturday 12 December 17.30-18.30
This is a general class suitable for everyone Level 1 and above.
Bringing balance and openness to our hips, through a selection of standing and seated postures
In these different times we are spending more time home based and moving around less. This all affects our body and our minds.
Susan will work with you on a home practice aimed at strengthening, releasing tension and helping you go more deeply into your practice of Iyengar Yoga.
You will need 2 or more blocks or books, a bolster or 2 pillows, a belt or scarf, a blanket and your yoga mat for this class.
A chair would be useful. You do not need to have a special "yoga chair" - a sturdy 'kitchen' or 'dining' chair is fine.
I started practising at the Edinburgh Iyengar Yoga Centre when I was seventeen. I loved it's precision, the strong detailed instructions, and the setting we were being taught in.
I have been taught by a large variety of Iyengar Yoga teachers, over the years,in India, France and Canada. I enjoy the excellent teaching offered still, at Edinburgh Iyengar Centre, we are lucky.
I have been an Intermediate Level 3 teacher since the 1990's and have a great joy in the practice of yoga, and in teaching others
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