This will be a live class with one of our teachers who will be teaching from home or a live stream of a 'face to face' class at the Edinburgh Iyengar Yoga Centre.
Note : The live stream class from the Centre will have less interaction from the teacher than one of our online only classes.
The class will be run through video conferencing software called Zoom. You will receive a link to join the class (it will be called a meeting) beforehand. The most usual way of "joining" the class is by using a device with a camera - pc, laptop, tablet, mobile phone. Zoom is free for you as a student.
The Importance of Practice During Times of Restrictions
This is a general class suitable for everyone Level 1 and above.
Lesley will guide you through a class suitable for these changing times.
With ongoing restrictions due to the Covid pandemic, we must be creative and increasingly committed to our regular yoga practice to keep our minds and bodies healthy.
With more homeworking and less live yoga classes, we may begin to feel stiff and stressed and this workshop will give some poses to help alleviate any tensions which may arise from increased sitting.
Using minimal amounts of equipment- enjoy adapting your living space into your own personal yoga space
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