We will focus on the movement and the breath, allowing our minds to quieten as we practice.
This class is suitable for everyone who has 1 year or more experience of Iyengar yoga.
Simple props, a blanket, blocks, 2 belts if possible or a long belt, or equivalent props you have at home.
I started practising at the Edinburgh Iyengar Yoga Centre when I was seventeen. I loved it's precision, the strong detailed instructions, and the setting we were being taught in.
I have been taught by a large variety of Iyengar Yoga teachers, over the years,in India, France and Canada. I enjoy the excellent teaching offered still, at Edinburgh Iyengar Centre, we are lucky.
I have been an Intermediate Level 3 teacher since the 1990's and have a great joy in the practice of yoga, and in teaching others
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