Saturday 28 November 17.30-18.30
This class is suitable for Level 1 and above
Exploring the Mind, Body, Breath Interface ( Prashant Iyengar)
The sanskrit word "Asana" means ” seat “ or “ to sit down “ and implies the sense of ease which we experience when our body is aligned, our breath flows freely and the mind is stilled.
In this special class we will explore how the postures become Asanas when the body, breath and mind coalesce and yoga is realised.
Through a simple sequence of poses, we will focus on the multidirectional movement in each asana. When aligned with the full breath cycle, we create conditions for deeper embodiment and ease, which brings a more meditative awareness.
You will need a chair, 2 pillows or a bolster, a belt or scarf and your yoga mat for this class.
You do not need to have a special "yoga chair" - a sturdy 'kitchen' or 'dining' chair will be fine.
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