This will be a live class with one of our teachers who will be teaching from home or a live stream of a 'face to face' class at the Edinburgh Iyengar Yoga Centre.
Note : The live stream class from the Centre will have less interaction from the teacher than one of our online only classes.
The class will be run through video conferencing software called Zoom. You will receive a link to join the class (it will be called a meeting) beforehand. The most usual way of "joining" the class is by using a device with a camera - pc, laptop, tablet, mobile phone. Zoom is free for you as a student.
Saturday 31 October 17.30-18.30
This will be the fourth workshop where we look at sequences that help us develop our home practice.
You are welcome whether or not you have been to the other workshops in this sequence.
On 31st we will continue our exploration, looking at ways that we can develop the experience gained in classes.
I will include the use of a chair at times in the sequences - it is not necessary to have a "yoga chair" - a sturdy 'kitchen' chair should be adequate."
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