I have been practising yoga since 2000, and qualified as a Beginners 2 teacher in 2011. I love being involved in the process of learning, both as a student and as a teacher myself. Iyengar’s detailed approach has really helped me to understand the asanas - where to let go, where to maintain strength, the ‘ripple effect’ of the way we work in one area of the body on the rest of the body.
This exploration fascinates me and the part which delights me the most is the sense of calm and well being this has brought to my life. What began as a physical endeavour has become a way of life; a whole approach to life.
It amazes me still that what starts out as ‘a stretch’ can lead to such a deep sense of being at home within yourself.