LEVEL 2 (GENTLE)
The Friday 10.00 - 11.00 Level 2 class is gentler and especially suitable for older people and others who wish to sustain a level of practice using props.
Level 2 classes are for students who have attended beginners’ classes for more than two years, or on the advice of your Level 1 teacher.
A wider range of asanas will be introduced, including headstand, concentrating on working more strongly in the basic asanas to further develop stamina and strength. You will also be introduced to the breathing techniques of pranayama
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