Level 2 classes are for students who have attended beginners’ classes for more than two years, or on the advice of your Level 1 teacher.
A wider range of asanas will be introduced, including headstand, concentrating on working more strongly in the basic asanas to further develop stamina and strength. You will also be introduced to the breathing techniques of pranayama
I started yoga in 1987, took Introductory Certificate in 1992 and Intermediate 3 Certificate in 2003. I have been teaching yoga in Edinburgh and Rome for the last 23 years. I moved from Rome to Edinburgh in the late 1980s and in many ways the Edinburgh Iyengar Yoga Centre became my adoptive home. There I found the friendly support and the warmth I was missing from Italy. I am very grateful to have met and studied there with so many talented and inspiring teachers. I could hardly function without yoga and my lovely daughter Chiara, as they both give me roots, meaning and purpose of life.
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