RESTORATIVE CLASS (LEVEL2+)
Who is this class for : This class is only suitable for level 2 students and above experienced with the use of Iyengar equipment. You should have at least 6 months experience of a Level 2 Class.
You will also need some equipment (or equivalent alternative). Recommended equipment 4 Blocks, Blanket, Belt and Bolster
The Friday 18.00-19.15 Restorative class concentrates on restorative poses and pranayama (controlled breathing).
Yoga stimulates, soothes, challenges and delights me. Teaching Yoga offers me the opportunity to share with others my understandings of what I find an extraordinary art and science. I have enjoyed teaching at the Edinburgh Iyengar Yoga Centre since moving to Edinburgh in 1983 and have held the Junior Intermediate qualification since 1986.
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