November & December Yoga Series: "Introduction to Intermediate" with Katie Rutherford
We are excited to announce a special series of yoga classes, "Introduction to Intermediate", taught by Katie Rutherford. These classes are perfect for those of you who have been attending our “Continuing Beginners” sessions for over a year and are eager to take the next step in your yoga journey.
This series is designed to help you deepen your understanding of asanas, improve your observational skills, and develop a home practice.
Class Details:
Dates:
Saturday, 2nd November
Saturday, 16th November
Saturday, 30th November
Saturday, 14th December
Time: 12:30 PM - 2:00 PM
Cost:
£60 for booking all 4 classes
£18 per individual class
What to Expect:
In this series, we will focus on progressing toward more sensitive and mindful practice. You will learn the importance of self-awareness in your asanas and start to build the foundation for a consistent home practice, which is essential for anyone serious about yoga.
Key elements include:
In-depth work on inversions, including Sirsasana (headstand) and Sarvangasana (shoulder stand)
Techniques for using props more effectively, making you more independent when setting up for poses such as Chair Sarvangasana and Supported Setubandhasana
These classes offer an excellent opportunity to hone your skills and become more confident in your practice.
Important Notes:
We kindly ask teachers not to book these sessions. If spaces become available, we will let you know, but this series is intended for those who are relatively new to intermediate practice.
While attending all four classes is highly recommended, if that’s not possible, feel free to join as many as you can!
Feel free to reach out if you have any questions or need assistance with your booking.
