Backbends "Purva Pratana Sthiti” with Katie Rutherford

🕔 Date & Time: Sunday, June 2nd from 10:15 - 12:15
🧘 Workshop Theme: Backbends "Purva Pratana Sthiti"
🌿 Level: Continuing Beginners 

We have another exciting opportunity to deepen your practice with our upcoming workshop, led by Katie Rutherford. Join us on Sunday, June 2nd, from 10:15 AM to 12:15 PM, for a special session dedicated to Backbends - Purva Pratana Sthiti.

In this continuing beginners’ workshop, Katie will guide you through the transformative power of backbends. As B.K.S. Iyengar beautifully articulated, “As a genre, back-bending asanas are effective in banishing fear and lending courage, eliminating an inferiority complex, invigorating the mind, bringing agility and tone to a heavy body, bringing alertness to an indolent or indifferent mind, lifting depression, controlling desire and anger, enhancing memory, sharpening the intellect, awakening self-respect, turning the ego inward and making the mind humble.”

Please note that this workshop is designed for those attending Continuing Beginners or General classes and is not suitable for anyone menstruating. It is also not intended for teachers, but rather for students eager to explore this enlivening group of asanas.

Reserve Your Spot Today!

Spaces for Katie's workshop are limited, so be sure to reserve your spot early. We are also offering our young person discount: 50% off for those aged 26 and under using discount code: STUDENTPRICE.

Don't miss out on this incredible opportunity to enhance your practice and learn from one of the best. We look forward to seeing you there!