Special “Intro To Intermediate” Summer Class with Katie Rutherford

Special Summer Class with Katie

We are excited to announce a special one-off class this summer! Katie will be teaching an "Introduction to Intermediate" class on Thursday, July 25th from 6 PM to 8 PM.

About the Class:

• Moving to an Intermediate level class isn’t so much about what asanas you do as how you do them.

• This class will focus on working more sensitively, perceiving sensations, and observing the breath

• You'll learn to be more aware of the internal connections made in the asanas.

• Understanding how to practice at a deeper level will make more challenging asanas easier to understand and more accessible.

• This practice will encourage you to progress from a class goer to a practitioner, someone who practices on their own and learns to trust their inner teacher.

Prerequisites:

• Familiarity with sirsasana (headstand) and sarvangasana (shoulder stand) is a must for this session.

We expect the class to fill up quickly, so please book soon if you wish to attend. You can book your spot below.

If you have any questions, don’t hesitate to get in touch.

As usual, for those under the age of 26, please use the coupon code STUDENTPRICE to receive 50% off the class fee.

We look forward to seeing you there and helping you deepen your practice.